Age Is Not an Excuse: Intense Exercise Is Safe and Beneficial for Older Adults
It’s a common belief that as we age, our bodies become more fragile, making intense exercise riskier and recovery more difficult. But new scientific evidence...
Dance to Remember: How Moving to Music Boosts Mental and Cognitive Health
Dance is far more than just an art form or a pastime—it’s a powerful tool for improving both physical and mental health. A recent systematic...